Do You Know Your Alcohol Limits?

glasses

So Scotland have reduced the amount of alcohol you can drink when driving to 50mg per 100ml of blood. This means that even one alcoholic drink can put you over the limit – so really it is advisable not to drink at all when driving. The remainder of the UK still stands at 80mg which… read more →

Posted in Health Problems, Nutrition, Weight Management | Tagged:

Butternut Squash Muffin Recipe

Acorn & Butterbnut

I always try to use some of my home grown produce when cooking and cakes are no exception.  In the summer I had great success with using courgettes in muffins and so, in the autumn, I thought I would try butternut squash instead.  The outcome was unbelievably good with the end result reminding me of… read more →

Posted in Allotment, Nutrition, Recipes, Weight Management | Tagged:

Use your Glut of Courgettes to make this lovely Courgette (Zucchini)Soup

Courgettes

It’s that lovely time of the year when everything on the allotment is growing at a great pace. Because I hate waste it often becomes a problem (be it a nice one) and after giving away as much as I can to friends and family we still find ourselves with a mountain of courgettes. We… read more →

Posted in Allotment, Health Problems, Nutrition, Recipes, Weight Management | Tagged:

The Wonderful Avocado & Guacamole Recipe

Avocado

Eat avocados! I don’t normally support the idea of foods being superfoods, preferring to believe that all Real Foods have beneficial properties, even in a small way, but avocados must surely be considered if there is a superfoods category. For many years avocados, quite wrongly, were seen as forbidden fruit if you were trying to lose… read more →

Posted in Health Problems, Nutrition, Recipes, Weight Management | Tagged:

Manage Your Blood Pressure Naturally

Checking for blood pressure

Many of my clients are on high blood pressure tablets coupled with high cholesterol tablets. I always despair as many of them have given no thought as to why they may need these tablets and indeed were not given much advice about changing their dietary habits to prevent the need for medication. Many, when asked… read more →

Posted in Health Problems, Nutrition, Weight Management | Tagged:

← Older Entries

© Nutreflex 2007 - 2017website designed by 020 Web Design